3-Piece Snack Tip # 5 by Jules

30 Day Challenge participants take note:

Extra, extra! You are in for a treat! 

This 30 Day Challenge for life and adventures will include some tips put together by TOBT's Anthony. As a Physiologist and through Achieva Fitness & Wellness Inc., Anthony Pereira attempts to continuously bring/share empowering messages of betterment to all. Train or be Trained (TOBT) is just another way. We at TOBT feel that in order to properly train, we must be strong in 3 aspects- that is why we give tips 3-fold, or better yet- a 3-Piece Snack!!
www.whotrains.com

TIP #5

Jules Lieff (Fit Organix)

Nutrition

- Use apples going bad for some healthy desserts

Strength

-Switch it up trying a crazy suspended core exercise

Motivation

- Let's be more real when it comes to your eating habits

Tips by Jules (Fit Organix.com)

for more on these tips, please watch THIS VIDEO

I love the motivational tip, it is all about lifestyle! It is a marathon, not a sprint! 

Check with your physician or health care provider that you are clear to participate. I am not a doctor and advice on this site is not meant to take the place of your doctor's advice. 

Subscribe to Fitness Training for Life and Adventures

  

www.melonyteague.com 
To subscribe to my consolidated newsletter, Click here 
Melony Teague a freelance writer and columnist and motivator who lives in Canada with her husband and two young children.
Founder of "Secrets of Body Transformation from the Inside Out" 
Join me on facebook.