Each participant has committed to a nutritional change for the 30 days of the challenge. They have committed to 15 minutes of exercise (minimum) for 5 days out of a week. This usually results in participants doing more than that and a habit being established.
All of these participants have joined in a 30 Day Challenge before, how about you join in too! We would love to have you! JUST EMAIL ME TODAY!!!
Participants will be sending me a landmark photograph of their adventure area to post. To get the ball rolling I have posted my own landmark photo. This was taken at the end of May at Killbear Provincial Park, Ontario, Canada.
- Anna, Gold Coast, Australia.
- Crystal, Regina, Canada
- Melony Teague, Toronto, Canada
- Kristin, Michigan, U.S.A.
- Beth, Pittsburgh, PA
- Janice, Williamsport, PA
- Elisabeth, Arboles, Colorado
- Sheila, Cape Town, South Africa
- Cheryl, Toronto
- Debra, Rapid City, SD
Nina, Oregon.
MELONY TEAGUE
www.melonyteague.com To subscribe to my consolidated newsletter, Click here Melony Teague a freelance writer and columnist and motivator who lives in Canada with her husband and two young children. Founder of "Secrets of Body Transformation from the Inside Out" Join me on facebook.
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