Happy New Year to all of you!
Today is the first day of a brand new year. In order to make the most of the year ahead, I would like to review 2013 so that you and I can both see where we have been and where we are going in 2014!
Life is an adventure and to make the most of it, fitness and health is important.
Last year we started off with a 30 Day Challenge where participants from all over the globe joined together to encourage one another and take 30 days to replace one thing in their diet with a healthier alternative. I was blown away by the enthusiasm and results generated by the challenge. As a result we took the challenges all the way to July, thirty days at a time.
First recipe of the year was the Quinoa and Vegetable Soup.
Quinoa Blueberry Nut Breakfast was a hit for those frosty winter mornings. For all those turkey leftovers I posted a Vegetable Turkey Coconut Curry recipe
Coconut Curry Turkey Soup was a hit too. For those who needed a sweet fix without a sugar overload I developed a Sugar Free Apple Crisp.
We talked about Memory Cravings and discussed what it means to cultivate compassion. We enjoyed Coconut Black Bean Brownies, We looked at ways to eat well on a budget and exposed 5 food myths.